Challenge that limiting belief! Only you can change your body and mind—and realize your fitness potential. Come to CrossFit Stony Brook—we’ll help you expand what you think is possible—in fitness, in health, and in life.
You think you can’t? We know YOU CAN!
Regardless of your current fitness level, you can come work with our experienced CrossFit Stony Brook coaches—you’ll find an amazing community support system, and learn how to make quick gains in your strength and fitness. The hallmark of CrossFit is measurable, observable and repeatable results. It’s exciting to see what you can really achieve.
Our program in a nutshell: Proven, safe and effective workouts that generate quick results. Also—it’s fun, challenging and like no other workout you’ve ever done before. It’s specifically designed to improve core strength and maximize conditioning. The CrossFit program selects the most effective exercises from multiple workouts and sport regimens. The activities range from metabolic conditioning (“cardio”) to gymnastics, from Olympic weightlifting to rowing, running and more. Workouts are constantly varied—so it never gets boring because it’s never the same twice! The result—increased overall fitness, which literally makes your daily life easier, your clothes fit better and your body starts reshaping.
Anyone can do our program—isn’t it time to listen to that little voice? The one that says I CAN DO THIS!