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YOU THINK YOU CAN’T?

AMAZING COMMUNITY SUPPORT

Challenge that limiting belief!  Only you can change your body and mind—and realize your fitness potential.  Come to CrossFit Stony Brook—we’ll help you expand what you think is possible—in fitness, in health, and in life.

You think you can’t?  We know YOU CAN!

Regardless of your current fitness level, you can come work with our experienced CrossFit Stony Brook coaches—you’ll find an amazing community support system, and learn how to make quick gains in your strength and fitness. The hallmark of CrossFit is measurable, observable and repeatable results.  It’s exciting to see what you can really achieve.

Our program in a nutshell:  Proven, safe and effective workouts that generate quick results.  Also—it’s fun, challenging and like no other workout you’ve ever done before.  It’s specifically designed to improve core strength and maximize conditioning.  The CrossFit program selects the most effective exercises from multiple workouts and sport regimens.  The activities range from metabolic conditioning (“cardio”) to gymnastics, from Olympic weightlifting to rowing, running and more.   Workouts are constantly varied—so it never gets boring because it’s never the same twice!  The result—increased overall fitness, which literally makes your daily life easier, your clothes fit better and your body starts reshaping.

Anyone can do our program—isn’t it time to listen to that little voice?  The one that says I CAN DO THIS!

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REAL WORLD RESULTS

“What sets this gym apart from other boxes is the people – great community, very supportive. The workouts tend to be intense but modifiable for everyone of all ages.”
Kaveh Sadigh
“I like all the coaches. They have a laid-back attitude but are ready to kick your butt when you need it, so it’s a nice mix between those two… It’s my outlet, my de-stressor.”
Mike Jantzen
“It is the best CrossFit gym and it’s the absolute best workout. You never get bored with anything you’re doing here since it’s always changing. The coaches are so knowledgeable.”
Michelle Drucker

MEET OUR TRAINERS

Michael Denicola
Michael DenicolaOwner, Head Coach

In Michael’s words: “What I love most about coaching our members is…seeing the positive changes they make, seeing their accomplishments and the joy in their eyes when the do something they never thought possible.”

John Grass
John GrassDirector of Youth Programs, Coach

In John’s words: “What I love most about coaching my members is…learning what motivates them and helping them attain their goals.”

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PERFORMANCE NEWS

6 Weeks to a Healthier Diet Week 1

  Welcome to the easiest diet program you have ever done.  I say it’s easy because I want you have that mindset throughout the [...]

New Schedule

We have a new Class Schedule starting today.  Not much has changed so it probably wont effect you much but take a look at [...]

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Challenge that limiting belief!

Only you can change your body and mind—and realize your fitness potential.

FREE TRIAL