Private Training is the most direct way to achieve your individual fitness goals. We work with a range of private clients, from the athlete interested in expanding his/her overall fitness, to people who are brand new to fitness. Our industry-recognized coaches help you define your goals, design and customized program for you and personally guide you on your fitness journey. Your coach ensures that each session is as effective and efficient as possible.
CrossFit Kids helps young people expand their athleticism and develop proper technique. The group classes are for 6-10 years and 11-13 years. The younger group has a deliberately playful groove. In a supportive space, the kids become stronger and more coordinated, learning self-confidence and body-confidence through exercise. The older group is more structured but still fun; our kids tell us how much calmer they feel when they take the classes. We think it helps to balance the stresses of school, tests and competitive sports. This makes sense—after all, multiple research studies confirm that our ability to think is improved by exercise. So, regular participation in a regular exercise program like CrossFit Kids can improve kids’ scholastic achievements. Try it—your children will love it—and you will too!
CrossFit Teens, helps young people expand their athleticism while developing core strength and technique. When we can learn how to move well as teenagers, it helps to prevent injuries as young people move into higher level sports, and college/adult level competition. CrossFit Teens complements any sports programs they receive through their high schools, and will help to expand their overall strength and fitness. Like the participants in CrossFit Kids, our teens benefit from the positive exercise-academic achievement connection.
Your next children’s birthday party can be fun, healthy and exciting! Invite all the kids to CrossFit Stony Brook to climb, run and jump around in a safe & structured environment. Party time is Saturday from 1-2:30. Cost is (XXX), which includes:
1 hour CrossFit Kids class
½ hour cake/pizza
Paper plates, cups, utensils & table cloths
Pizza, juice, & water (for the kids)
Set up/Clean up
Party invitation & balloons
Friendly Staff (Certified Coaches)
Free One-Week Trial per Guest