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September 2018

Don’t Worry…Lift Happy

2018-09-17T10:33:42+00:00

  How many times have these words been said usually from female clients, “I just want to tone, not be bulky”. Then they tell us about how they found this great home routine where they just use a can of soda to perform 100 reps to achieve this “toned” look. Let’s look past the fact [...]

Don’t Worry…Lift Happy2018-09-17T10:33:42+00:00