March 2018

Alcohol the Good the Bad and the Ugly


According to the Chicago Tribune St. Patricks Day, March 17th, is the biggest drinking holiday of the year.  Whether that is true for you or not it is important to realize that alcohol is like anything else we put into our body.  So here are some facts about our old friend, the good, the bad [...]

Alcohol the Good the Bad and the Ugly2018-09-10T14:24:59+00:00

September 2017

Portion Control – Some easy steps


Are You Really That Hungry? Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal by themselves. While it's nice to know you're getting your money's worth, consuming large portions can be the equivalent to eating all of your daily [...]

Portion Control – Some easy steps2018-09-10T14:29:18+00:00

6 Weeks to a Healthier Diet Week 2


Congrats on making it through Week 1, last week we focused on drinking enough fluid and figuring out how much food we should be eating.  Hopefully you got that down and can move on.  If you haven’t figured it all out yet keep working at if for a few more days.  Remember we aren’t striving [...]

6 Weeks to a Healthier Diet Week 22017-09-19T08:26:59+00:00

6 Weeks to a Healthier Diet Week 1


  Welcome to the easiest diet program you have ever done.  I say it’s easy because I want you have that mindset throughout the next 6 weeks.  Look I get it, Diet is complicated, everyone is an expert, and everything you here seems to contradict each other.  First Fat was bad, now it’s Sugar to [...]

6 Weeks to a Healthier Diet Week 12017-09-12T08:21:28+00:00