Health

/Health

November 2017

Weight loss is Hard! But not impossible.

2018-09-10T14:26:04+00:00

I have been trying to write this article for a long time.  I write, erase, start over, write something else,  backspace a bunch of times, write some more, erase that, start over again, etc...  If you are reading this, then that is proof I got it done.  It might not be perfect, but it’s done. [...]

Weight loss is Hard! But not impossible.2018-09-10T14:26:04+00:00

September 2017

Portion Control – Some easy steps

2018-09-10T14:29:18+00:00

Are You Really That Hungry? Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal by themselves. While it's nice to know you're getting your money's worth, consuming large portions can be the equivalent to eating all of your daily [...]

Portion Control – Some easy steps2018-09-10T14:29:18+00:00