Don’t Worry…Lift Happy
How many times have these words been said usually from female clients, “I just want to tone, not be bulky”. Then they tell us about [...]
Alcohol the Good the Bad and the Ugly
According to the Chicago Tribune St. Patricks Day, March 17th, is the biggest drinking holiday of the year. Whether that is true for you or not [...]
Weight loss is Hard! But not impossible.
I have been trying to write this article for a long time. I write, erase, start over, write something else, backspace a bunch of times, write [...]
Does your first rep look like your last rep
"Does your first rep look like your last rep" By Coach Robyn Romanoff -Being consciously aware of every move you make. So this concept is one [...]
Portion Control – Some easy steps
Are You Really That Hungry? Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person [...]
6 Weeks to a Healthier Diet Week 2
Congrats on making it through Week 1, last week we focused on drinking enough fluid and figuring out how much food we should be eating. Hopefully [...]
Challenge that limiting belief!
Only you can change your body and mind—and realize your fitness potential.
