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So far crossfitstonybrook has created 8 blog entries.

September 2018

Don’t Worry…Lift Happy


  How many times have these words been said usually from female clients, “I just want to tone, not be bulky”. Then they tell us about how they found this great home routine where they just use a can of soda to perform 100 reps to achieve this “toned” look. Let’s look past the fact [...]

Don’t Worry…Lift Happy2018-09-17T10:33:42+00:00

March 2018

Alcohol the Good the Bad and the Ugly


According to the Chicago Tribune St. Patricks Day, March 17th, is the biggest drinking holiday of the year.  Whether that is true for you or not it is important to realize that alcohol is like anything else we put into our body.  So here are some facts about our old friend, the good, the bad [...]

Alcohol the Good the Bad and the Ugly2018-09-10T14:24:59+00:00

November 2017

Weight loss is Hard! But not impossible.


I have been trying to write this article for a long time.  I write, erase, start over, write something else,  backspace a bunch of times, write some more, erase that, start over again, etc...  If you are reading this, then that is proof I got it done.  It might not be perfect, but it’s done. [...]

Weight loss is Hard! But not impossible.2018-09-10T14:26:04+00:00

October 2017

Does your first rep look like your last rep


"Does your first rep look like your last rep" By Coach Robyn Romanoff -Being consciously aware of every move you make. So this concept is one I am going to really buckle down and focus on in my own crossfit. It's so easy to get tired during a wod and start to loose form. Whether [...]

Does your first rep look like your last rep2018-09-10T14:27:53+00:00

September 2017

Portion Control – Some easy steps


Are You Really That Hungry? Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal by themselves. While it's nice to know you're getting your money's worth, consuming large portions can be the equivalent to eating all of your daily [...]

Portion Control – Some easy steps2018-09-10T14:29:18+00:00

6 Weeks to a Healthier Diet Week 2


Congrats on making it through Week 1, last week we focused on drinking enough fluid and figuring out how much food we should be eating.  Hopefully you got that down and can move on.  If you haven’t figured it all out yet keep working at if for a few more days.  Remember we aren’t striving [...]

6 Weeks to a Healthier Diet Week 22017-09-19T08:26:59+00:00

6 Weeks to a Healthier Diet Week 1


  Welcome to the easiest diet program you have ever done.  I say it’s easy because I want you have that mindset throughout the next 6 weeks.  Look I get it, Diet is complicated, everyone is an expert, and everything you here seems to contradict each other.  First Fat was bad, now it’s Sugar to [...]

6 Weeks to a Healthier Diet Week 12017-09-12T08:21:28+00:00

New Schedule


We have a new Class Schedule starting today.  Not much has changed so it probably wont effect you much but take a look at it. Its on our website or here is a pdf version Class Schedule Here is a quick overview. Wednesday 5 am Class is now a CrossFit Class instead of Burn Kids Classes [...]

New Schedule2017-09-12T08:02:12+00:00