Our Fundamentals program is dedicated to our newest members. It’s an informational and instructional program designed for anyone trying CrossFit for the first time. We slow down our usual pace to guide you through the basic movements and core stability exercises, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. Fundamentals is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications and scaling and regulating individual intensity. It’s a great way to start your CrossFit journey and to get ramped up for our regular group classes. Because the Fundamentals program is private or small-group, the coaches have plenty of opportunity to help you work on technique and get to know your unique goals and needs. Our group Fundamentals are 2 weeks long and meets 3 times per week for a total of 6 sessions. Private Fundamentals clients have the option to take as few or as many sessions as needed. 5-10 sessions are generally recommended and often required based on assessment.