Get a little taste of CrossFit and high-intensity functional fitness at your free Intro Session! Spend an hour one-on-one with one of our knowledgeable coaches, receive a tour and a movement assessment, and go into a fun workout! Every movement will be tailored to meet your individual needs by our professional coaches, so no matter what your fitness level, come in and have some fun!
Burn is a fun, high intensity interval class with lots of cardio and basic CrossFit Movements. We based this class on all the science of CrossFit just without the higher skill level movements. Its great for those that don’t love the barbell, are intimidated by it, or are new to CrossFit and need to work their way into it. We also have advanced members use the class to increase their cardio capacity!
Our Fundamentals program is dedicated to our newest members. It’s an informational and instructional program designed for anyone trying CrossFit for the first time. We slow down our usual pace to guide you through the basic movements and core stability exercises, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. Fundamentals is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications and scaling and regulating individual intensity. It’s a great way to start your CrossFit journey and to get ramped up for our regular group classes. Because the Fundamentals program is private or small-group, the coaches have plenty of opportunity to help you work on technique and get to know your unique goals and needs. Our group Fundamentals are 2 weeks long and meets 3 times per week for a total of 6 sessions. Private Fundamentals clients have the option to take as few or as many sessions as needed. 5-10 sessions are generally recommended and often required based on assessment.
The backbone of the program is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.
Our Boot Camp program uses body weight exercises, functional movements, and metabolic conditioning to develop strength and endurance while promoting fat loss. Workouts are fun and intense, and can be adjusted to any individual’s physical ability regardless of past experience.
During each hour session that meets three times a week for 6 weeks, boot campers will move through workouts derived from high-intensity functional fitness, and varied strength and body weight movements to achieve the results you’ve been looking for. We provide expert coaching and motivation to get the maximum physical and mental performance. With Boot Camp, we teach you how to build a foundation for building a healthy, active lifestyle.
Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.
Our CrossFit Kids program is designed for kids age groups 6-10 and 11-13, focusing on developing overall athleticism and proper movement mechanics. Our youngest athletes are encouraged to stay active in a fun, light-hearted environment. They move, grow, and discover their self-confidence while developing body awareness and coordination. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Our CrossFit Teens program is designed for teens aged 14-17 years old, focusing on developing overall athleticism, strength, and proper movement mechanics. Teens are taught to move well now so that they continue to move well (and prevent injuries) as they continue onto higher level sports, and into adulthood. CrossFit Teens is appropriate for students looking for a strength and conditioning program to supplement their main high school sport as well as those using CrossFit as their sport of choice.
Make your child’s next birthday party fun, different and memorable! Kids love to run, jump, and climb and CrossFit Stony Brook allows them to do ALL of this in a safe and structured way.
Parties are available Saturday afternoons 1:00-2:30 or 3:30-5 pm, and includes: