7/5/2017 WOD Together Wednesday

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170705 Fitness
Time – MinuteSecond
100 pushups
100 Cals Row
100 Ring Rows
800M Run Together
100 Laying Toes to Bar
* One works at a time (except run is together)

170705 Rx and Rx+
Time – MinuteSecond
100 pushups
100 Cals Row
100 Pullups
800M Run Together
100 Toes to Bar
*One works at a time (except run is together)