7/13/2017

By: 0

170713 Fitness
Time – MinuteSecond
100 Ring Rows
every time you break 10 situps
then
Row 80/60 Calories

170713 Rx
Time – MinuteSecond
100 Pullups
every time you break 10 situps
then
Row 100/75 Calories

170713 Rx+
Time – MinuteSecond
100 C2B Pullups
every time you break 10 situps
then
Row 100/75 Calories