7/12/2017

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Clean and Jerk
Work up to a heavy 2 reps
170712 Fitness
Time – MinuteSecond
5 Rounds
10 DB Squat Cleans
10-8-6-4-2 DB Shoulder Press

170712 Rx
Time – MinuteSecond
5 Rounds
10 DB Squat Cleans 40/30
10-8-6-4-2 Strict HSPU

170712 Rx+
Time – MinuteSecond
5 Rounds
10 DB Squat Cleans 50/35
10-8-6-4-2 Deficit Strict HSPU