7/10/2017

By: 0

Front Squat
Work up to a heavy 5 Rep

170710 Fitness
Time – MinuteSecond
6 Rounds
30 Speed Steps
10 Wall Balls

170710 Rx
Time – MinuteSecond
6 Rounds
30 Double Unders
15 Wall Balls

170710 Rx+
Time – MinuteSecond
6 Rounds
50 Double Unders
25 Wall Balls