Welcome to CrossFit Stony Brook!

CrossFit Stony Brook is the premier fitness studio on the North Shore of Long Island. Voted best on Three Village by Patch Readers it is conveniently located near the border of Stony Brook and Setauket.. CrossFit is an effective way to get in the best shape of your life. Anyone can do it, our community includes kids, teens, college students, moms, dads and grandparents. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. Its always different, its always fun! Come give it a try!

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Tuesday 7-22-2014

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Announcements Bring Your Friend to CrossFit Days Sunday 7/20-Saturday 7/26 CrossFit Stony Brook – CrossFit Metcon (Time) 5 Rounds for time: 1 Partner runs 400M the other does AMRAP Walking…

Monday 7-21-2014

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Announcements Bring Your Friend to CrossFit Days Sunday 7/20-Saturday 7/26 CrossFit Stony Brook – CrossFit Metcon (Time) With a Partner 3 rounds for time: 30 Power Cleans (back and forth…

Sunday 7-20-2014

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Announcements Bring Your Friend to CrossFit Days Sunday 7/20-Saturday 7/26 CrossFit Stony Brook – CrossFit Metcon (AMRAP – Rounds) AMRAP 30 min 100M Partner Carry (switch at turn around) 10…

Saturday 7-19-2014

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Announcements Bring Your Friend to CrossFit Days Sunday 7/20-Saturday 7/26 CrossFit Stony Brook – CrossFit Front Squat (3@65%, 3@75%, 3@85%) Metcon (Time) 3 Rounds for time: 8 Ring Rows 6…