Welcome to CrossFit Stony Brook!

CrossFit Stony Brook is the premier fitness studio on the North Shore of Long Island. Voted best on Three Village by Patch Readers it is conveniently located near the border of Stony Brook and Setauket.. CrossFit is an effective way to get in the best shape of your life. Anyone can do it, our community includes kids, teens, college students, moms, dads and grandparents. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. Its always different, its always fun! Come give it a try!

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Friday 8-22-2014

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CrossFit Stony Brook – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 28 min: 10 Strict Pullups 10 Strict Ring Dips 10 GHD Situps 10 Pistols For Quality – Scale…

Thursday 8-21-2014

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CrossFit Stony Brook – CrossFit Shoulder Press (10, 10, 10) Metcon (AMRAP – Rounds and Reps) AMRAP 12 min 6 X HSPU 9 X Knees 2 Elbows 12 Box Jumps…

Wednesday 8-20-2014

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CrossFit Stony Brook – CrossFit Metcon (AMRAP – Reps) 10 X 1 minute rounds 3 Deadlift 315# (or 85%) 60 Shuttle Sprints (5,10,15) Max Burpees Rest 2 min between rounds

Tuesday 8-19-2014

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CrossFit Stony Brook – CrossFit Metcon (Time) 10 Rounds 15 Pushups Sprint 100M Rest 2 min