Challenge your mind and body to fulfill your fitness dreams and potential. CrossFit Stony Brook is the premier fitness destination in the greater St. James area to redefine fitness and challenge what you 'think' are your personal limitations. How often do you think about starting a new workout program and just think, "I can't?"
Well, we're here to tell you, YOU CAN. And you will.
With highly experienced coaches who have worked with people of all fitness levels, and an amazing built-in support system (our community), you can't help but make progress, see results, and do things you'd never thought possible.
What our program offers is proven, effective and safe. It's also fun, motivating and nothing like you've ever done before. We take the best exercises from various traditional and non-traditional sports to create core strength and conditioning workouts that are never the same. Our workouts incorporate everything from gymnastics to Olympic weightlifting to metabolic conditioning (what you'd typically call "cardio") and everything in between. This way, you become generally better at everything, the day-to-day becomes easier, you look and feel better, and you're constantly learning and reshaping your body.
Silence that voice in the back of your mind saying, "I can't." Start telling yourself "I CAN," with CrossFit Stony Brook.