Welcome to CrossFit Stony Brook!
CrossFit Stony Brook is the premier fitness studio on the North Shore of Long Island. Voted best on Three Village by Patch Readers it is conveniently located near the border of Stony Brook and Setauket.. CrossFit is an effective way to get in the best shape of your life. Anyone can do it, our community includes kids, teens, college students, moms, dads and grandparents. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. Its always different, its always fun! Come give it a try!
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Hang out at the bottom of the Squat So October is coming to an end. I hope you all enjoyed the Pushup Challenge. I think everyone’s pushups have greatly improved….
Here is a downloadable and Printable copy of the Fall Class Schedule Coaches and classes are subject to change and substation. Class Schedule – Fall
October Push Up Challenge Its really simple over the month you will work on a movement 6 days per week. I will publish a calendar telling you what to do…