Welcome to CrossFit Stony Brook!
CrossFit Stony Brook is the premier fitness studio on the North Shore of Long Island. Voted best on Three Village by Patch Readers it is conveniently located near the border of Stony Brook and Setauket.. CrossFit is an effective way to get in the best shape of your life. Anyone can do it, our community includes kids, teens, college students, moms, dads and grandparents. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. Its always different, its always fun! Come give it a try!
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CrossFit Stony Brook – CrossFit Deadlift (Establish 1 RM) Metcon (Time) Row 1000M 70 Situps 35 Burpees
CrossFit Stony Brook – CrossFit For the 4 metcons Max effort! Do not pace! rest 2 X work Pull-ups (5 Set max reps strict – rest about 2 min )…
CrossFit Stony Brook – CrossFit Metcon (Time) 4 rounds for time: Row 750 M 20 Toes to Bar 50 Lateral Jumps over Rower (or a barbell with weights) Rest 1:1